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A little bit about me—I’m a Registered Art Therapist (ATR) and Licensed Professional Counselor who believes therapy should feel collaborative, supportive, and tailored to your individual needs. I offer a variety of ways for us to work together, whether you prefer traditional talk therapy, incorporating creative expression through art, or a combination of both. Throughout my career, I've worked in a variety of settings with people from many different backgrounds and stages of life. Those experiences have shaped my approach and reinforced the importance of meeting each person where they are. While I enjoy working with adults across the lifespan, I’ve found that I’m especially passionate about supporting older teens and young adults as they navigate anxiety, depression, life transitions, relationship challenges, and the many uncertainties that can come with this stage of life.
I strongly believe that everyone deserves to feel validated and to have their story truly heard. I understand—both personally and professionally—how essential it is to have a safe space where you are taken seriously in order to create meaningful movement and change in your life. I have over 20 years of experience in the mental health field, working with individuals and families in both therapeutic and life coaching settings. Throughout my career, I’ve supported clients of diverse ages, backgrounds, and diagnoses, and I bring that depth of experience into every session.
Hi! I'm Tia, and I'd love to help you achieve your goals!
I have over a decade of experience working with children and adults in various treatment settings (school, home-based, prison, and in outpatient clinics, etc). I also specialize in treating problematic sexual behaviors, impulse control issues, anti-social personality traits, and violent behaviors.
I believe everyone has the opportunity to change, and I'd love to help you throughout your journey!
Asking for help or support can be scary. Making that step to get therapy takes a great deal of strength. Therapy gives people the opportunity to develop effective and healthy responses to life's stressors. I work to create a safe holding environment to allow you to feel comfortable being yourself. I work with clients to help them develop awareness over their behaviors, thoughts, patterns, and feelings. I like to get to the source rather than just focus on the symptoms.
I seek to provide a warm, open environment where all parts of you are welcome. I believe your emotional and psychological safety is my top priority. I seek to make your empowerment my focus and often work from a root-causing healing approach and focus on your innate resilience and build practical coping/calm tools on your journey to healing. We will work as a team to define what healing looks like for you. My mind/body connection approach and evidence based approaches provide you tools to use outside of our sessions.
I work with individuals navigating anxiety, depression, and life transitions. Whether you're feeling overwhelmed, stuck, or adjusting to a new chapter, I aim to create a supportive space where you feel heard and understood.
Welcome to Parts and Patterns Psychotherapy, PLCC. I have spent 5 years working with individuals navigating narcissistic abuse, intimate relationship conflict, complex trauma, life transitions, chronic anxiety, neurodivergence, depression, BPD, grief, bipolar disorder, addiction, vocational stress, and more. My experience has taught me that while every person’s story is unique, our need for connection and agency is universal.
I hold a Master’s in Community Agency Counseling from Hampton University. Beyond my formal education, I am deeply committed to ongoing training in neurobiology and trauma-informed care. This means I don't just look at your thoughts—I look at how your nervous system is responding to the world around you. I am also certified in DBT.
Looking for holistic and a well - rounded metal health ? Search no further , we specialize in creative affirming and energetic approach for a healthier YOU!
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